Archive | August, 2017
Qi Gong on the beach

Learn Qi Gong with Leon McKay Monday 6:15 pm Wednesdays 12-1 pm Thursdays 1-2pm

Learn Qi Gong with Leon McKay Weekly Every Monday, Wednesday and Thursdays! Monday evenings at 6:15 pm Wednesdays from 12-1 pm Thursdays from 1-2 pm In these Qigong Classes, Leon McKay will teach Qi gong movement exercises.  Focused breath work to cultivate greater levels of Qi (Energy). These classes will support you in increasing energy levels, […]

Jen Johnson

Mindfulness-Based Stress Reduction with Jen Johnson

Free Information and Orientation Session Wednesday Sept 6 thru Oct 6, 2017 6-8pm 8-Week MBSR Class Wednesdays  6-8pm Day of Mindfulness Saturday October 21, 2017 9am – 3pm Cost: $425 Location: McKay Healing Arts, 4916 Wrightsville Ave, Wilmington, NC Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness, reduce stress and create […]