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October 4, 9:30am-5:30pm Meditation & Mindfulness for Massage Therapists – 7 CE’s

A one day workshop:  Cultivating a Mindful Practice • 7 CE’s • 9:30-5:30 This workshop meets the Ethics educational requirement for NC State license renewal and the NCBTMB board certification. The way we respond and communicate can make or break a practice and in fact, our professional livelihood can depend on the level of skillfulness […]

Yoga Classes

Yoga for All Levels lead by Rachel Williams – Tuesdays 6pm-7pm Chair Yoga (perfect for those with limited mobility) lead by Judith Huffman – Wednesdays 10:30am-11:30am  Recovery Yoga 12-Step Flow lead by Alan Walshe – Thursdays 12pm-1pm  Full Spectrum Yoga lead by Kristen Nice – Thursdays 6pm-7pm

Restorative Yoga – Sept. 13, 4p-5:30p

Restorative Yoga Workshop McKay Healing Arts September 13th 4-5:30pm Restorative Yoga is a series of poses in which you are effortlessly and completely supported with bolsters, blankets and pillows. This practice creates a deeply relaxing, healing and meditative experience. Restorative poses are sequenced to alternately stimulate and relax the body to move toward balance. Poses […]