Archive | Classes RSS feed for this section

October 4, 9:30am-5:30pm Ethics: Cultivating a Mindful Practice – 7 CE’s

Ethics:  Cultivating a Mindful Practice The way we respond and communicate can make or break a practice and in fact, our professional livelihood can depend on the level of skillfulness we have in our communications with our co-workers, employers and clients.  The most effective massage therapists know that a thriving professional massage practice is rooted […]

MBSR Class – Jen Johnson

Free Information and Orientation Session Tuesday September 22, 2015 9:30am 217 N. 5th Ave Wilmington, NC 8-Week MBSR Class Tuesdays October 6 – November 24, 2015 9:30am -11:30am Day of Mindfulness Tuesday November 10 9am – 3pm Cost: $395 Location: McKay Healing Arts, Wilmington, NC Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness, […]

Yoga Classes

Yoga for All Levels lead by Rachel Williams – Tuesdays 6pm-7pm – drop in – $10/class Chair Yoga (perfect for those with limited mobility) lead by Judith Huffman – Wednesdays 10:30am-11:30am – $45 for 4 weeks Recovery Yoga 12-Step Flow lead by Alan Walshe – Thursdays 12pm-1pm – drop in – pay what you can