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Learn to stop Emotional Eating – Mondays April 11-May 23, 7:30-8:30pm

Nearly 65% of dieters return to their pre-dieting weight within three years.  Finally, a weight management program that focuses on what you feel, instead of what you eat… While food lists and exercise regimens are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute at HeartMath have […]

Jen Johnson

MBSR Spring 2016 – Jen Johnson

Mindfulness-Based Stress Reduction (MBSR) Cost: $425 Free Information and Orientation Session Thursday April 7, 2016 6-8pm 8-Week MBSR Class Thursdays April 14 – June 2, 2016 6-8pm Day of Mindfulness Saturday May 21 9am – 3pm Location: McKay Healing Arts, 4916 Wrightsville Ave, Wilmington, NC Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to […]