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An Afternoon of Mindfulness – Saturday September 26th, 2-5pm

Facilitator: Paula Huffman BS, RN, ERYT, Mindfulness Instructor Contact: info@carolinawellnessinstitute.com or 910.260.0255 cost: $35 Mindfulness involves a conscious direction of awareness. When practicing Mindfulness we are making a conscious effort to remain aware of what is going on right now! We work on moving out of Auto Pilot and start to live life again! Mindfulness […]

Restorative Yoga – Sept. 13, 4p-5:30p

Restorative Yoga Workshop McKay Healing Arts September 13th 4-5:30pm Restorative Yoga is a series of poses in which you are effortlessly and completely supported with bolsters, blankets and pillows. This practice creates a deeply relaxing, healing and meditative experience. Restorative poses are sequenced to alternately stimulate and relax the body to move toward balance. Poses […]

October 4, 9:30am-5:30pm Meditation & Mindfulness for Massage Therapists – 7 CE’s

A one day workshop:  Cultivating a Mindful Practice • 7 CE’s • 9:30-5:30 This workshop meets the Ethics educational requirement for NC State license renewal and the NCBTMB board certification. The way we respond and communicate can make or break a practice and in fact, our professional livelihood can depend on the level of skillfulness […]

Yoga Classes

Yoga for All Levels lead by Rachel Williams – Tuesdays 6pm-7pm Chair Yoga (perfect for those with limited mobility) lead by Judith Huffman – Wednesdays 10:30am-11:30am  Recovery Yoga 12-Step Flow lead by Alan Walshe – Thursdays 12pm-1pm  Full Spectrum Yoga lead by Kristen Nice – Thursdays 6pm-7pm

Pamela L. Butz, L.Ac., MSOM Introduction to McKay Healing Arts

McKay Healing Arts is excited to announce the addition of Pamela Butz, Licensed Acupuncturist, to their professional healthcare team! Originally from Baltimore, Maryland, Pam graduated from Loyola University with a Bachelor of Science in Biology.  Pam then attended The Boulder College of Massage Therapy and enjoyed a successful career for many years as both a Massage Therapist […]