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Mindfulness-Based Stress Reduction with Jen Johnson

Free Information and Orientation Session Wednesday January 4, 2017 6-8pm 8-Week MBSR Class Wednesdays January 11 – March 1, 2017 6-8pm Day of Mindfulness Saturday February 18, 2017 9am – 3pm Cost: $425 Location: McKay Healing Arts, 4916 Wrightsville Ave, Wilmington, NC Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness, reduce […]