Free Information and Orientation Session

Instructor: Jennifer Johnson, MS, MFA, LPC

Free Information and Orientation Session

Thursday April 5, 2012, 6:30~8:30pm

8-Week MBSR Class

Thursdays April 12~May 31, 2012

6:30~8:30pm

Day of Mindfulness Saturday May 19, 10am~4pm

Cost: $375 (some partial scholarships available; please inquire)

Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness and reduce stress. MBSR was developed by Jon Kabat-Zinn and is taught at locations worldwide, including Duke Integrative Medicine. MBSR was created on the foundation of the ancient practice of mindfulness, which encourages being fully present in our lives with greater peace and ease. People take an MBSR course for reasons that include stress, anxiety, depression, chronic pain, GI distress, chronic illness, fatigue, heart disease, insomnia, or grief/loss. It is a practice that is useful for stress reduction, a greater sense of well-being, and enhanced creativity. The class is a compliment to, not a substitute for, medical and psychological treatment.

Jennifer Johnson is a mindfullness-based psychotherapist and wellness coach in Wilmington, NC. She coaches people to live mindfully, be well, and live their creative potential. Jennifer completed the 7-day training in MBSR in Mind-Body Medicine with Jon Kabat-Zinn. For more information visit www.everydaymindful.com

To register email jen@everydaymindful.com or call 910-208-0518.