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Sound Savasana, with David Key and Susan Waterstone

Sound Savasana, with David Key and Susan Waterstone

This class will include breathwork, guided meditation, and gentle yoga stretches, leading us into a peaceful and extended savasana (restful pose).
All of this will be accompanied by a live therapeutic sound bath. Susan will then provide each participant with an individual head, foot, or hand massage, as David improvises therapeutic sounds on wooden flutes tailored for each person. A heartbeat frame drum will complete the experience and help you find inner silence.
Please bring whatever will help you feel comfortable during this special savasana.
No yoga experience required!