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Tag: healing

Benefits of Qigong

Benefits of Qigong

Eastern practitioners have been cognizant of the benefits of qigong for centuries. Qigong — qi (subtle breath or vital energy) and gong (skill cultivated through steady practice) — is known to help prevent and manage a broad range of health problems, and is particularly rewarding for older adults and people who experience significant stress on a chronic basis. Qigong, with…

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